Easy and Scrumptious Tropical Twist Smoothie

Hello everyone!

How is your winter going? Do you have much snow?  Oh my. Some days we have icicles on our noses!   We're sorry for our long absence. We will have a surprise coming up soon, so keep your buckles fastened! 

Today I have a simple, easy and very delicious smoothie ready to go. I promise you, if you're a tropical kind of person, you'll love this! 

Tropical Twist Smoothie

This recipe yields 1 serving.


1/2 ripe fresh mango, peeled and diced
1/2 cup diced fresh pineapple
6 (or more. Load up!) frozen strawberries
1 1/2 cups water, milk, or milk substitute
1 serving protein powder
1 tbsp flaxseed oil or hempseed oil (optional)


Put all the ingredients in a food processor or blender and pulse until smooth, adding more liquid if necessary.

Note: I use a PC (Presidents Choice -- Canadian brand) 4 fruit mix in this smoothie. It contains the mango, pineapple, and strawberries in the mixture along with some peach. And it's frozen ready to go. Can't beat that! 

Recipe adapted from The Delicious Detox Cookbook

We hope you enjoy this recipe.  More exciting healthy food ideas coming soon! 

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