Meet Sarah & Liz

Welcome! We're Sarah and Liz: Two Christian, Canadian teen aged friends who live several Provinces apart; We do our best to eat nutritiously while also enjoying everything God has created and given us to eat.  We hope that you will be inspired to do the same through exploring and following along with Healthy For Good. 

We make it our goal to share simple, quick, and oh-so-delicious recipes with you all -- 'cause who doesn't want a mouth watering dinner and dessert to quickly whip up before company arrives or for a wonderful family meal??

So, let's introduce ourselves further...


I'm Sarah. A crazy adventurous teen and passionate vegan. I like shooting people with my Nikon, and then hanging them ( on a wall ).  I'm an extremely odd human who doesn't sleep with a pillow, and loves popcorn and lettuce together. Credits to Lizzy for putting up with my obnoxious personality. :)

Sarah's two favorite recipes on Healthy For Good is the Classic Caesar Salad and Autumn Apple Crisp


Hi, I'm Liz -- a passionate animal lover, swimmer, and self-taught baker. I love experimenting with new recipes for my whole family to enjoy. Some other hobbies of mine include drawing, reading, and visiting with family and friends, along with attending a weekly online Bible study with friends all across North America. The most important part of my life is seeking to serve my Lord and King in everything I put my hand to. I also love hanging out with my year old Golden Retriever, (Sheena) who makes it seem like her goal in life is to keep me on my toes!

Liz's two favorite recipes on Healthy For Good is the Fresh Strawberry Almond Salad and Zucchini Brownies

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Go ahead and look around further! Take a peek at our Recipe Index page to browse all kinds of delicious desserts, salads, smoothies, main meals, and more!

We love to stay in touch with our readers, so take a look at (and make sure to follow!) our Pinterest, Instagram, Twitter, and Google+ pages. We'd also love hearing from you through Email!


"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." 1 Corinthians 6:19- 20

"So whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31